LOOKING TO FINISH OR IMPROVE YOUR PUSH-UP??
In Five Short Days, You Will Be Able To Finish Your First Push-Up!
Join the Five day Challenge for FREE!
**PLUS, Be Eligible To Win Free Prizes If You Complete The Challenge!
THE BENEFITS OF BEING ABLE TO DO A PUSH-UP
Pick yourself back up
Easier to carry things
Stronger Bones
Improved quality of life
TIME SENSITIVE
In this five day challenge, you will receive Training from a highly experienced Personal Trainer, That will result in you getting stronger for FREE!
Starting on September 22nd, 2024
Get registered for free while you still can!
HERE'S WHAT YOU COULD WIN...
Join the Free Five Days to Your First Push-Up Challenge and You Could Win One of Three Incredible Prizes!
PRIZE #1
($30 Value)
Push-Up Bars
These bars will make doing your first push ups easier by providing more comfort for your hands and wrists.
PRIZE #2
($45 Value)
Ab Wheel with Mat
An Ab wheel is the quick and convenient way to strengthen your core. A stronger core will make daily activities easier.
PRIZE #3
($1000+ Value)
One FREE Month of Coaching!
You will receive a FREE month of coaching. This will include: A personalized training program, diet plan, and weekly calls.
THE FIVE DAY CHALLENGE
DAY 1:
You will learn the different levels of a push-up and several core exercises that will help with your first push-up.
DAY 2:
You will learn how to properly place your hands and elbows, as well as how to position your shoulders to reduce the risk of injury.
DAY 3:
This day breaks down the steps to a push up.
DAY 4:
This will teach you about holding a position for the push up.
DAY 5:
Put everything together to complete your first push up!
MEET THE HOST
Selvan Thamilavel
I have over 7 years of Personal Training experience. I have helped over 50 older adults gain strength and confidence in themselves.